Plant Based Diet

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Plant Based Diet or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
People choose a plant-based diet for a variety of reasons including concern about the treatment of animals, health reasons, environmental concerns or because of taste and social pressure. Plant-based diets are becoming more popular and if they are well-planned, can support healthy living at every age and life-stage.
Diets centred on a wide variety of plant foods offer affordable, tasty and nutritious options. Plant based diets which are rich in beans, nuts, seeds, fruit and vegetables, wholegrains such as oats, rice, and cereal based foods such as breads, and pasta can provide all the nutrients needed for good health. This includes essential fats, protein, vitamins, minerals and plenty of fibre too.
Well balanced plant based diets, that are also low in saturated fat, can help you manage your weight and may reduce your risk of type 2 diabetes, cardiovascular disease and some cancers. However, as with any diet, plant-based nutrition needs to be planned.
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement specifically vitamin B12 to ensure they receive all the nutrients required.
Plant based diet or mediterranean diet is a very important and healthy life style.
Plant based diet App offer you a healthy vegan recipes that will change your health and then your life.