BFIT108 "10 Minutes a Day for 8 Weeks" Program

BFIT108 uses quick workout routines and a healthy meal planner to help you go from couch to work out anywhere in only 10 minutes a day!
Take our 8 week challenge for the ultimate lifestyle change. Focus on abs, butt, back, legs, arms and more. We use exercises like pushups, squats, situps and other HIIT (High-intensity training). Daily workout reminders, workout timer and easy workout videos make BFIT108 one of the best workout apps on the Google Play Store.
Who has realized the health benefits of BFIT’s best fitness app?
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Men and women struggling to get fit after a long break
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Overweight and inactive people
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Busy parents
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People that need to get out of the funk, we get in time to time
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Need to get in shape and get going
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Participants in the African American Male Wellness Walk
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Anyone who has ever quit a 12 DVD program
Save money on expensive gym memberships and workout from home, the park or workout from anywhere. Save time and skip the gym with BFIT108. More effective than cardio workouts and 7 minute and 12 minute workouts. Burn more calories with our workout videos and daily workout routines.
BFIT108’s workouts only take 10 minutes a day. Now everyone can get results even on a busy schedule! Our new Android app is available for download on the Google Play Store.
BFIT108 is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. BFIT108 provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.
BFIT108 deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to lose weight with healthy diets and workout routines. Try our gym free workouts from home or workout anywhere.
BFIT108 is a personalized step-by-step guide accommodating everyone, from busy parents to people trying to get healthy again after a long break, BFIT108 will help you lose weight and eat super foods.
- Fitness assessment to place you in your initial level
- Workout plans to challenge you and make you progress
- Customized healthy meals and diet plans
- Foods to eat and foods to avoid
- Healthy recipes and shopping list
BFIT108 improves your nutrition and provides you with the healthy eating tools for Paleo, vegetarian, vegan, diet, low carb…high veggies and great tasting on a low budget.
BFIT108 helps you make exercise a part of your daily routine:
- Hundreds of exercises with a variety of levels to progress through
- Time-efficient HIIT workouts including a tabata timer and countdown cues
- A strength test and a fitness tracker to measure your progress
- Daily motivation, fitness trainer tips and activity tracking
- Sweat with challenging exercises
- Intensity of BFIT108’s HIIT and Tabata Workouts are inspired by Crossfit & improved P90x, where 98% of the people don’t finish…compared to 20% do finish Bfit108 do finish a 10x better workout for getting you in shape.
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BFIT108 is free for everyone. To unlock exclusive workouts and complete meal plans, subscribe to the Pro version. You can turn off the auto-renewal at any time. When you cancel, access to the Pro features will expire at the end of the current payment period.
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Website: http://bfit108.com/
Facebook: https://www.facebook.com/BFIT108/
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