الصحة واللياقة البدنية | 4.4MB
Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the pain isn't caused by anything serious and will usually get better over time. There are things you can do to help relieve it. But sometimes the pain can last a long time or keep coming back. The fact is, there is no sure way to prevent arthritis. But you can help to prevent, that is, reduce your risk, and delay the potential onset of certain types of arthritis. If you have healthy joints right now, do all you can now to maintain mobility and function and avoid the pain and disability associated with arthritis. Back pain will usually improve within a few weeks or months. There are several things you can try to help reduce your pain in the meantime. Learn to know your back pain and get one step closer to your healing. Use this free back pain application to your advantage and get started today.
نظام الأندرويد المتوافق: Android4.0 or later