الصحة واللياقة البدنية | 3.4MB
Beautiful legs, well designed with sculpted thighs and shapely calves, it makes you want?
Yes but it is mostly work! With the Runtastic Leg Trainer app you have all the tools in hand to get started.
Our Leg workouts shows you many exercises to perform . You do not need anything other than your smartphone / tablet and a good dose of willpower and motivation.
Think you do not have enough time in the day to work out?
Each session will only take a few minutes. This is not playable? And no matter your level, choose exercises that are best for you and personalize your drive.
Turn your smartphone / tablet personal trainer, work out where you want and when you want. With over 20 tutorials, our Leg workouts offers among others,
the bending exercises and the most effective slots to perfect your legs. And as we all have a different image of the perfect body,
the exercises are adapted to your needs and your level of fitness. So do not hesitate any longer and do not expect a good time because it will never happen.
Download Leg workouts now .
FEATURES & BENEFITS:
* + 20 exercises with our application : step by step instructions and a wide variety of exercises for legs
* No equipment needed: Use this app to strengthen your muscles and tone your legs
* My workouts: Create custom workouts, targeting your problem areas (eg internal side of the thighs or saddlebags.), Attach your weight goals & train yourself when your schedule allows you
* Application suitable for smartphones and tablets
* Easy to follow instructions with voice coach available in English, German, French, Spanish, Italian, Portuguese & Japanese
* Improve your fitness, your strength and balance & lose weight
* Share your success or your advice on Facebook, Twitter, G + or WhatsApp
* Upload your Leg workouts
Best exercises to tone legs and burn fat, a bodyweight program to have thin thighs at home that can be done without equipment, wherever you want.
A virtual personal trainer will guide you in the workouts by showing you how to perform the leg exercises correctly.
To get toned and slim legs you need to train consistently, the virtual coach will help you to be constant and will make your leg workouts effective and fun .
for example some exercises
This yoga move can tone your legs, and core too.
How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Engage your core and make sure the left thigh, hip, and toes are aligned. Remain facing down and keep your back as straight as possible. Ensure your right knee doesn't lock and center the weight on the middle of the foot. Hold for 5 breaths and then slowly return to standing.
Switch legs and repeat.
This is a perfect move for beginners, and we're betting you're sitting on the only equipment you need as you read this. Hint: If you have a chair (and your glutes), you're good to go.
How to do it: Begin standing with your back to a chair, feet hip-width apart. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. Pause right before you would sit down and return to standing while keeping the core engaged.
Do 3 sets of 10-15 reps.
نظام الأندرويد المتوافق: Android2.3.3 or later