Legs workout - Calves, thighs lower body exercises
الصحة واللياقة البدنية | 24.5MB
– is a perfect choice for everyone who wants to have beautiful legs, calves and thighs.
We’ve selected time-tested and the most effective legs exercises for getting beautiful and strong legs, thighs and calves. Tights exercises are very simple and very effective, and you do not need any special equipment, so you can perform an excellent legs home workout.
⭐ Legs training - is a very simple set of lower body exercises that is suitable for all skill levels, and exercises are divided by their difficulty and are working on all muscle groups, so legs workout for women, for men will be perfect choice to increase your strength and beauty.
30 different legs exercise
with different levels of difficulty for all muscle groups, we've chosen the best lower body exercises for fastest effect – either it is calves exercise or thighs exercise;
✓ Each legs training exercise contains
detailed audio and text instructions and videos
of it's implementation;
3 training programs
are provided and prepared for effective thighs and glutes workout and you can also create your own lower body workout for women, set the level of difficulty and length. Make 30 day legs workout challenge and you will definitely see the results;
✓ We’ve created a
special motivation system
that will keep track of your results in legs and thighs workout for getting beautiful legs and motivate to achieve more and more.
Very often, there is not enough time to visit the gym, but if you have 10-20 minutes free, then this application will serve as an ideal assistant in the construction of beautiful legs and hips, just try to start the first program and your 30 days legs challenge will begin. Also, we have built a system of legs training in such a way that it will create a steady habit of regular legs exercise for thighs and calves, and you will not only achieve amazing shapes and get beautiful legs, but also to maintain great effect in time!
By the way, when you are doing any legs or thighs workout in this app – it has another positive effect. You can reduce your weight, because all thighs workout has cardio load and based on HIIT principles.
Good luck, and have an excellent lower body workout!
نظام الأندرويد المتوافق: Android4.1 or later