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Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training. Vargus Fitness trainers hold personal and group certifications in ISSA, NSCA, ACE and Exercise Science degrees. We work with people who have diverse health and fitness needs - from athletes, to people who simply want to lose weight, to people living with conditions like diabetes. We also perform assessments and design individual programs for clients. Our clients become our family and each one knows we take their goals as seriously as our own. Vargus Fitness results are proven by two decades of physical and mental transformation of our clients.
Michael Vargus became a personal trainer because exercise and athletics literally changed his life. As a young child I was overweight and I had incredibly low self-esteem. Michael started playing organized sports as a teenager and it changed his life. Before he knew it, the kid who would do anything to get out of gym class, became the kid playing sports and was always active. Michael fell in love with sports so it forced him to move and changing his lifestyle was the best thing that he ever did for himself. Michael became a personal trainer to share his life of movement with anyone who is ready to make a positive change.
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