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Vazen Main Kami Kijiye

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الصحة واللياقة البدنية | 16.4MB

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Yeh kitaab zyaada wazan waalay khwaateen o hazraat kay liye hai, So that wo dobara purkashish aur haseen saraapa hasil ker sakein. Aam taur per yeh khyaal kiya jaata hai jab kisi motay shakhs ko daikha jatta hai k woh bohat he sehat mand hai kyon k woh mota hai, Jab kay yeh mota pan aik marz hai jo k inssan ko qabar main lay jaata hai.
Bohat say motay log jin kay jismon per charbi (fat) aur gosht ki izafi layers charhi hoti hai, unhain apnay baaray main khush fehmi hoti hai kay wo boht sehatmand aur tandrust hain. Lejin oon ki yeh khushi khaak main mil jaati hai jab unhain pata chalta hai kay woh zindgi ki race main peechay reh gaye hain.
Aap apnay mind say iss baat ko nikaal dain kay ap chand hafton main chutkara day lain gay. Yeh kisi surat main aap ki sehat kay liye soodmand sabit nahin ho ga. Ap apnay mind ko ready ker lain kay ap apna wazen ahista ahista kam karen gay.
Iss maqsad kay hasool kay liye iss kitaab main aisi ghazaain aur mufeed exercises tajveez ki gaye hain jin per amal kr kay aap motapay say chutkara hasil ker saktay hain.

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