Work Out App Run a 5K in 7 Short Weeks
الصحة واللياقة البدنية | 18.1MB
Change Your Life Forever In Just 7 Short Weeks With This Work Out App For Girls. Get Leaner, Fitter, Healthier and Happier
So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going
The “Runner’s High.” Yes it does exist
Shed the Winter Weight
Stress Relief, run the day's worries away
Prevent Muscle and Bone Loss
Maintain and Improve General Health
Healthy Body, Healthy Mind
The list is endless
We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with walking so that you don’t burn out and instead build your fitness gradually until you are ready.
We cover in detail distance running training including shoe selection, foods to eat and of course the 7 week training plan. The feeling of real achievement when you cross the finish line of your first race is just absolutely amazing; I want you to experience this for yourself.
نظام الأندرويد المتوافق: Android4.0.3 or later