200 приседаний за 6 недель
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This simple exercise program will help you in six weeks to do two hundred sit-ups in a row.
These exercises - one of the main and most common. The main emphasis in them is on strengthening the quadriceps and gluteal muscles, but also include the hamstrings, calf muscles and lower back muscles.
If you adhere to this training program, to work hard, then after 6 weeks, you will be pleasantly surprised with the result. I promise that you will feel much more confident after the first couple of workouts.
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