7 Minute Workout

7 Minute Workout

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الصحة واللياقة البدنية | 13.9MB | تحديث: 2019-02-04 | الإصدار: 1.363.108 | نظام الأندرويد المتوافق: Android4.0 or later

Price: $0
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There are hundreds of new apps released every week, 20,000+ users downloaded 7 MINUTE WORKOUT latest version on 9Apps for free every week! In addition, the latest version of the app has updated a lot of features. This hot app was released on 2019-02-04. More similar hot applications can be found here too.
Best of 2016 App
,
Top Trending App
and
Best Self-Improvement App
selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports
Google Fit
, and comes with the new abs workout.
Over 3 million users love 7 minute workout.
Scientifically proven
to assist weight loss and improve cardiovascular function.
If you want to
lose weight, get a flat tummy & strengthen your abdominal muscles
, try 7 Minute Workout and get a
six pack
while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "
maximum results with minimal investment
".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage:
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

What seems to be the trouble is that the package is getting bigger and bigger and we have to use more and more cellular data to download. This top Health & Fitness app is just 13.9M. This app may be small but all its functions are there. 9Apps also provides other hot Health & Fitness apps(games) for android mobile phone. This app is completely free!!

ما هو جديد

● Bugs fixed

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