Do you want a fast way to get into shape? This workout will get you there in just 15 minutes per day.
The secret is the right mix of targeted exercises, to sculpt your butt, thighs and abs.
Get a flat stomach and shape your butt and legs with these exercises designed to work your lower body.
You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight.
This mix of exercises designed to work your ab, glutes and thighs is an excellent fifteen minutes workout perfect for shaping the major muscles of the lower body.
We want you to get the best body possible! It is easier than you think, just practice these abs, glutes and thighs workout. This routine works every muscle in your lower body until it's got no choice but to shape up.
If you're determined to get into shape, practice this glutes and thighs focused workout three times a week, follow the detail instructions in this tutorial, stay consistent and you’ll be amazed with the results.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
9Apps 4.9
