Stretching, Flexibility and Warm Up Exercises

Stretching, Flexibility and Warm Up Exercises

star (8)

الصحة واللياقة البدنية | 5.7MB | تحديث: 2019-01-24 | الإصدار: 3.1 | نظام الأندرويد المتوافق: Android2.3.3 or later

Price: $0
تفاصيل التطبيق

Big event coming! 20,000+ users downloaded Stretching And Flexibility latest version on 9Apps for free every week! You get various free apps from the store. This hot app was released on 2019-01-24. To know more information, read the paragraph below.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.
you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
stretching workout
flexibility workout
pre workout stretches
easy stretching exercises
stretching exercises
flexibility exercises
stretching routine
leg stretches
stretching exercises video
stretching workout
good stretches
best stretching exercises
stretching program
flexibility stretches
back stretching exercises
exercise stretches
leg stretching exercises
stretches for runners
good stretching exercises
stretching muscles
simple stretching exercises
stretching exercises for flexibility
names of stretches
stretching guide
workout stretches
pre workout stretches
flexibility exercise
easy stretching exercises
runners stretches
muscle stretches
list of stretches
stretching before exercise
flexibility exercises
flexibility training
flexibility stretches
flexibility workout
stretching routine
exercises for flexibility
stretching exercises for flexibility
flexibility training program
increase flexibility
stretches for flexibility
flexibility activities
flexibility exercise
stretches to increase flexibility
stretches to improve flexibility
improve flexibility
flexibility training exercises
exercises to improve flexibility
best stretching exercises
flexibility program
stretching program
flexibility benefits
increasing flexibility
flexible joint
joint flexibility
list of flexibility exercises
exercises to increase flexibility
flexibility exercises list
hamstring stretches
hip flexibility
تمتد وتمارين المرونة
Exercices d'étirement et de flexibilité
Stretching und Flexibilität Übungen
스트레칭과 유연성 연습
Ejercicios de estiramiento y flexibilidad
खींचने और लचीलापन व्यायाम
Esercizi di stretching e di flessibilità
Latihan Peregangan Dan Fleksibiliti
Упражнения на растяжку и гибкость
Sträckning och flexibilitetsövningar
Germe ve Esneklik Egzersizleri
aerobic exercise
back exercises
knee strengthening exercises
flat stomach exercises
glute exercises
calf exercises
dumbbell exercises
stomach exercises
forearm exercises
stretching exercises
deltoid exercises
arm exercises
core exercises
tricep exercises
hamstring exercises
squat exercise
flexibility exercises
isometric exercises
chest exercises
dynamic stretching
best warm up exercises
warm up routine
dynamic warm up exercises
exercise facts
cool down stretches
dynamic warm up
warm up before running
latissimus dorsi exercises
warm up definition
upper body warm up
warmup and cool down
calisthenics exercises
warm up before workout
shoulder warm up
closed chain exercises
pectoral exercises
open chain exercises
warm up stretches
how to warm up

Worry about your cellular data? This top Health&Fitness app is just 5.7M. This app costs almost no consumption of electricity. 9Apps also provides other hot Health&Fitness apps(games) for android mobile phone. 9Apps provides massive new Apps and Games, free download and no need for root!

 قم بالتقييم Thanks!
اصدارات قديمة