Welcome to Drink Less Programme by One You Lincolshire, the Drink Less app is designed to help track your drinking and realise the health benefits of cutting-down your drinking below 14 units per week. The app is powered by AlcoChange Behaviour Change platform which will deliver personalised motivational messages to keep you on track.
Features:
Progress tracker to keep track of your Dry Days and Drink Days
Record your physical activity, sleep and mood to see how you’ve fared when using the app to cut-down your drinking
Connected with health coaches for continuous support throughout the programme
Track your units, dry days, calories, money saved
Personalised daily motivational messages to keep you on track
Visual representation of your progress and personalised motivational messages helps you stay on track through positive reinforcement.
Allow Drink Less app to access your location while adding a drink to set preferred location and provide location-based services. Your "Area" & “Post-Code” information is collected during signup to provide information about locally available alcohol-related help in the UK.
So, join us, download the Drink Less app and reap the health benefits. Please note that you would need to have an access code provided by One You Health Coach to sign up for the Drink Less programme and use the app - if you would like to join the program please contact [email protected]
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