Quads Exercises

Quads Exercises

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الصحة واللياقة البدنية | 4.2MB | تحديث: 2018-09-29 | الإصدار: 2.0 | نظام الأندرويد المتوافق: Android4.0 or later

Price: $0
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Find most popular android apps here! 30,000+ users downloaded Quad Exercises latest version on 9Apps for free every week! The world's most powerful app is here waiting for you. This hot app was released on 2018-09-29. You can quickly get it from 9Apps!
Quad and legs workout contains the best exercises to Improve Your Body Without Leaving HOME, Without EQUIPMENT !
Best Quad,Legs exercises app trainer at Home to tone thigh and burn fat, daily bodyweight exercises to have thin thighs at home that can be done without equipment. The program in this app focuses on all of the major leg muscle groups so that you can get developed and toned.
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A animated personal trainer will guide you in the exercises by showing you how to perform the quad workout correctly.
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App Features legs workout app:
- High-quality quad exercise Demonstration Graphics
- No internet required to do the workouts.
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using Animated demonstrations with detailed descriptions and freeze frames
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Hope you will like this app feel free to rate the app and review in comments
Best Quad-builder exercises:
- Butt Kicks - Power Skips
- Crab Toe Touches - Single-Leg Extended Arm Squats
- Lateral Raises - Wall Sit
- Mountain Climbers - Step Up with Knee Raises
- Plie Dumbbell Squats - Bosu Ball Single-Leg
- Spiderman Push-ups - Bodyweight Squats
Remember:
-Always check with your doctor first before starting an exercise program. Your doctor can help you find a program for your level of fitness and physical condition.
-Get hydrated before, during and after physical workout.
-Don't exercise outdoors when it is too cold, hot or humid without checking with your doctor first. High humidity may cause you to tire more quickly.

When it comes to the detail information of this app, something must be mentioned. This top Health&Fitness app is just 4.2M. It costs you almost no cellular data even if you hanging on the line all day long. 9Apps also provides other hot Health&Fitness apps(games) for android mobile phone. Get this latest new app by click the download icon.

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Fixed BUG

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