Raw Food Diet Guide

Raw Food Diet Guide

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الصحة واللياقة البدنية | 15.5MB | تحديث: 2017-07-31 | الإصدار: 0.0.1 | نظام الأندرويد المتوافق: Android4.1 or later

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This article is about hot apps for android. 10,000+ users downloaded Raw Food Diet Guide latest version on 9Apps for free every week! You can find this multifunction app on 9Apps easily. This hot app was released on 2016-03-21. You can free download it from 9Apps.
The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples. Then, like a mad scientist, started experimenting with raw food and how it altered our health. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims.
The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.
Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.
This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Raw Food Diet Guide covers:
-The Basics: Raw, Uncooked, and Unprocessed
-The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat This
-Foods: Avoid
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
Recently there is a growing recognition that the package of apps are getting bigger and bigger. This top Health&Fitness app is just 15.5M. This app also performs well on small phone that are not high standard configuration. 9Apps also provides other hot Health&Fitness apps(games) for android mobile phone. Completely free!!

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