Plank workouts - take a 30 day challenge

Plank workouts - take a 30 day challenge

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الصحة واللياقة البدنية | 19.3MB | تحديث: 2020-08-04 | الإصدار: 1.8 | نظام الأندرويد المتوافق: Android4.1 or later

Price: $0
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It has to be noticed that 20,000+ users downloaded Super plank workout latest version on 9Apps for free every week! When you click, the app will start downloading and wait till it completes installation you can start play. This hot app was released on 2018-01-14. For more mobile apps information, you can go to our official website - 9Apps.
Plank workout
– is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
Application features:

25 different planks exercise
of different levels of complexity for all muscle groups;
✓ Each plank exercise contains
detailed instructions and videos of the implementation
;

3 training programs
- have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a
special motivation system
that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special
notifications system
– now you will never forget to do plank workout.
Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.

Good luck!
It can be easily proved that we have t spend more cellular data when the size of the app becomes larger and larger. This top Health & Fitness app is just 19.3M. It means downloading this application consumes almost no traffic. 9Apps also provides other hot Health & Fitness apps(games) for android mobile phone. Simply search 9Apps on Google for more featured apps.

ما هو جديد

App crash errors fixed

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