7 Day Ketogenic Diet Meal Plan and Menu 🥝
This App for weight loss diet plan follows the ketogenic diet guidelines. It’s dairy-free and the vast majority of recipes are sweetener- free (sweeteners are optional). As always, I made this diet plan easy to follow and included Nutrition Fact for each meal and day. By following this plan, you won’t have to track your carb intake or other macro-nutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic diet guidelines.
Is a keto diet safe?
However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year
Before I get to the diet plan I will outline the basic principles of the ketogenic diet. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal. If you suffer from any health conditions make sure you consult any dietary changes with a health professional.
What is the best ketogenic diet for weight loss?
As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. ... Bottom Line: A ketogenic diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.
Features of Keto Diet Plan:
Keto Calculator
Ketogenic Diet Menu Examples
Weekly Keto Menu Plans
Keto Diet Plan Menu
Keto Diet Plan Vegetarian
Keto Diet Plan for Men
Keto Diet Plan for Bodybuilders
Keto Diet Plan India
Keto Diet Plan Calculator
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