Artery Cleansing Super foods

هذا الوصف ل Artery Cleansing Super foods

Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers: The intima (the inner layer) The media (a layer of muscle that handles the high pressure from the heart) The adventitia (the connective tissue that links arteries to nearby tissues) The largest artery is the aorta.
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It has a network of smaller arteries, known as arterioles and capillaries, which extend throughout the body. Healthy arteries have smooth inner walls and blood flows through them easily. However, when plaque builds up on the inner walls, the arteries become clogged and inhibit blood flow. Plaque is made of different substances that circulate in the blood like fat, cholesterol, calcium, cellular waste, and fibrin. People who have high levels of low-density lipoprotein (LDL or ‘bad’ cholesterol) and low levels of high-density lipoprotein (HDL or ‘good’ cholesterol) have a higher risk of developing clogged arteries.
Other risk factors are high blood pressure, diabetes and smoking. Clogged or blocked arteries can lead to different health problems like coronary artery disease, carotid artery disease, peripheral artery disease, myocardial infarction (heart attack), and cerebrovascular accident (stroke). Keeping your arteries healthy and free of blockage is very important. You can do this by following a healthy lifesyle and eating healthy foods. Many foods are particularly beneficial for maintaining clean, unclogged arteries and improving your heart health.
Garlic
One easy way to cleanse your arteries naturally is to include garlic in your diet. Regular intake of garlic may help prevent hardening of the aorta. It improves the health of your arteries by reducing the level of LDL cholesterol. The study also concluded that garlic benefits cardiovascular health as people get older. Eat 1 to 4 cloves of raw garlic each day. You can also include garlic in soups, stews, casseroles and salad dressings. You can even try a garlic supplement, if you do not like the taste of garlic. Always consult your doctor for advice regarding dietary supplements.
Pomegranate
This exotic fruit also helps cleanse your arteries. Scientists believe that the high antioxidants (particularly vitamin C and polyphenols) in pomegranate stimulate the production of nitric oxide, which in turn helps keep blood flowing and arteries open. This fruit can even reduce existing plaque formations in the arteries. You can drink freshly extracted pomegranate juice, or make fruit salads and smoothies to include pomegranates in your diet. Note: As pomegranate juice may not be suitable when taken with certain medications, it is best to consult your doctor about drinking this juice to clean your arteries.
Salmon
Salmon is a heart-healthy fish and can play a key role in keeping your arteries free from plaque buildup. It is rich in healthy omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) –that help increase HDL cholesterol levels, reduce triglyceride levels and decrease inflammation of the blood vessels and formation of blood clots in the arteries. These fatty acids can even lower blood pressure.