Best 10 Liver-Cleansing Superfoods

هذا الوصف ل Best 10 Liver-Cleansing Superfoods

About the liver:
The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose.
It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.
Because the liver performs so many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently.
This in turn can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.
Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.
Here are the top 10 liver-cleansing superfoods.
1.Grape fruit
2.beetroots
3.lemon
4.green tea
5.avocado...and the rest of 5 you can find by downloading the application:
Each activities contain a full description on how and when you will perfom it
About the application:
=Does'nt require internet or mobile data connection (onless if you want see some important picture which is very useful)
=Only 3MB in size
=support Background activities (e.g Audio actitivity)
=you can share it with your family and friends via any social media e.g whatsapp,snapchat,facebook e.t.c
i will be gratefull if you find it usefull and rate it....thank you