Breathing Exercises - Mind Body App for Self Care

هذا الوصف ل Breathing Exercises - Mind Body App for Self Care

This breathing exercises app will reduce stress, calm the body and focus the mind, while also increasing energy.
Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!.
LEARN HOW TO MEDITATE & BREATHE
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Breathe App will help you utilize your breath to benefit your body, mind, and spirit.
If you want to learn how to defeat anxiety and stress immediately, quietly, and without even having to physically isolate yourself from your surroundings, then this app is for you!
START LIVING MINDFULLY
Stress, panic, and anxiety are a part of daily modern life, and the longer they are ignored, the worse they become. While some people are lucky enough to find their own internal calm, most just pretend to be fine until these problems lead to graver health issues like heart complications, respiratory disorders, or panic attacks.
This breathe app was designed specifically to guide you through incredibly effective breathing exercises that can be done immediately, quietly, and on the down-low, without the need for anything other than regulating your own breathing. So, are you ready to unlock the pathway to calm without the need for any feel-good pill-popping prescriptions or expensive therapies? Are you ready to learn the most basic and easiest of ways to beat anxiety through the regulation of your own inner peace? Let’s get started!
BREATHING EXERCISES FEATURES
- Beautiful full screen breath visualization
- 4 breathing exercises to calm and focus yourself building a daily habit
- 4 breathe bubble
- Guided session lengths from 1-60 minutes
- Free-form session lengths
- Breathe cycle counter
- Meditative music
- Healthy sleep cycle
- Stress relieve
- Deep breathing
- Breathing yoga
- Self-care breath
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Relax, distress and clear your mind with the greatest app ever!
Download Breathing Practice for FREE today and enjoy!