Gym Guide in Hindi

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Gym Guide in Hindi एप्लीकेशन में जिम की पूरी जानकारी हिंदी में दी गयी हैं | इस एप्लीकेशन में व्यायामके सभी प्रकारों की जानकारी दी गयी हैं | व्यायाम कब करे, कैसे करे, उससे होने वाले लाभ इन सब की जानकारी इस एप्लीकेशन में दी गयी हैं |
जिम से जुडी सभी जानकारी के लिए आज ही डाउनलोड करे Gym Guide In Hindi.
Routine exercise and Total fitness instruction in the form of gym guide in hindi with veg gym diet food detail.
Gym Guide in Hindi - This app will allow you to achieve great results, within a short period of time. In addition, Fitness and Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and photo for each exercise.
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Gym Guide in Hindi App collections of Categories are below and provide all this Topic Like,
 केसे करे सही जिम का चुनाव
 जिम जाने वालों का आहार
 Chest (छाती)
 Biceps (बाइसेप्स)
एडवांस्डB बाइसेप कर्ल
बाइसेप कर्ल
स्टैंपडिंग केबल कर्ल
बार्बेल प्रीचर कर्ल
Concentration curls (कंसंट्रेशन कर्लस)
 Triceps (ट्राइसेप्स)
Triceps Extension (ट्राइसेप्स एक्सटेंशन)
close grip bench press (पास पकड़ बेंच प्रेस)
Prone Triceps Extension (प्रोन ट्राइसेप्स एक्सटेंशन)
Kneeling Triceps Extension (कनीलिंग ट्राइसेप्स एक्सटेंशन)
 Shoulders (कंधा)
कंधों को गठित करने के लिए लॅटरल रेज़
Alternating Cables (अल्टेरनाटिंग केबल्स)
Anti-Gravity Press (एंटी ग्रेविटी प्रेस)
Bar inclined raise (बार इन्क्लिनेड रेज)
Bent over rear (बेंट ओवर रियर)
 Back (कमर)
Back Raw (Dumbbell) (कमर रॉ)
Back Deadlift (Dumbbell) (कमर डेडलिफ्ट)
Back Shrug (Dumbbell) (कमर श्रुग)
Back Deadlift (Barbell) (कमर डेडलिफ्ट)
Back Shrug (Barbell) (कमर श्रुग)
Back High Pull (बैक हाई पुल्ल)
 Legs (टांग)
Leg Extension
Squat
Stationary Lunge
Calf Raise (बछड़ा उठाएँ)
Leg Extension (Bow-o)
Leg Curl (Bow-o)
Squat (Bow-o)
Calf Raise - Seated
 ABS Six Pecs (अब्स)
Crunch - Weighted (वज़न)
Twisting Crunch (ABS घुमा कमी)
Side Bend (Dumbbells) (बगल में झुकना)
Crunch (कमी)
Side Bend (Barbell) (बगल में झुकना)
 फिटनेस के बेरे में कुछ टिप्स
 खान पान का स्वास्थ पर प्रभाव
Etc...
Chest Muscles
Six Pack - Abs
Shoulder Muscles
Biceps Muscles
Back Muscles
Belly Fat Remove
Leg Exercise
Etc..
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