Home Workout Coach

هذا الوصف ل Home Workout Coach

Best home workout app.
Looking for the best home body exercises app? This body home workout app includes all levels of body exercises, chest, abs, legs, back and arms training guides with 3 levels of training dificulty on each training set. These 3 levels of workout plans help you develop your pectoral muscles and make your body stronger.
By fully considering workouts rules, 30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fitness Challenge Workout will greatly help you keep fitness and lose weight effectively.
That will help you burn fat and buld muscle in much less time at home just in 30 days.
It is very simple, easy to use. You don't need any machines, no equipment required.
All workouts in this app are based on sports science and are suitable for both men and women.
● Multiple workouts to choose from
● Beginner, Intermediate & Expert routines
● Home Workouts for women & men
WORKOUTS INCLUDE:
JUMPING JACK
BOX PUSH-UPS
PUSH-UPS
SHOULDER STRETCH
WIDE ARM PUSH-UPS
CHEST STRETCH
PUSH-UPS & ROTATION
STAGGERED PUSH-UPS
DECLINE PUSH-UPS
BURPEES
DIAMOND PUSH-UPS
SPIDERMAN PUSH-UPS
HINDU PUSH-UPS
ARM CIRCLES
ABDOMINAL CRUNCHES
LEG RAISES
SIT-UPS
PLANK
RUSSIAN TWIST
BICYCLE CRUNCHES
MOUNTAIN CLIMBER
SIDE PLANK RIGHT
SIDE PLANK LEFT
BUTT BRIDGE
CROSSOVER CRINCH
HEEL TOUCH
SIDE BRIDGES RIGHT
SIDE BRIDGES LEFT
V-UP
SPINE LUMBAR TWIST STRETCH RIGHT
SPINE LUMBAR TWIST STRETCH LEFT
COBRA STRETCH
TRICEPS DIPS
INCLINE PUSH-UPS
KNEE PUSH-UPS
FLOOR TRICEP DIPS
ARM RAISES
REVERSE PUSH-UPS
INCHWORMS
SIDE ARM RAISE
CAT COW POSE
CHILD'S POSE
SWIMMER AND SUPERMAN
SIDE-LYING FLOOR STRETCH LEFT
SIDE-LYING FLOOR STRETCH RIGHT
HYPEREXTENSION
RECLINED RHOMBOID SQUEEZES
RHOMBOID PULLS
PRONE TRICEPS PUSH UPS
TRICEPS KICKBACKS
PIKE PUSH UPS
HOVER PUSH UP
SUPINE PUSH UP
REVERSE SNOW ANGELS
ARM SCISSORS
FLOOR Y RAISE
SQUATS
SIDE LUNES
LUNGES
CURTSY LUNGES
HIGH STEPPING
WALL SIT
JUMPING SQUATS
DONKEY KICK RIGHT
DONKEY KICK LEFT
FIRE HYDRANT RIGHT
FIRE HYDRANT LEFT
REVERSE FLUTTER KICKS
PLIE SQUATS
SIDE-LYING LEG LIFT RIGHT
SINGLE LEFT LEG CALF RAISES
SINGLE RIGHT LEG CALF RAISES
BOTTOM LEG LIFT RIGHT
BOTTOM LEG LIFT LEFT
SIDE LEG CIRCLES LEFT
SIDE-LYING LEG LIFT LEFT
SIDE LEG CIRCLES RIGHT
SIDE HOP
BACKWARD LUNGE
GLUTE KICK BACK LEFT
GLUTE KICK BACK RIGHT
ADDUCTOR STRETCH IN STANDING
KNEE TO CHEST STRETCH
CALF STRETCH LEFT
CALF STRETCH RIGHT
SINGLE LEG CALF HOP LEFT
SINGLE LEG CALF HOP RIGHT
LEANING STRETCHER RAISES
LEFT SQUAD STRETCH WITH WALL
RIGHT SQUAD STRETCH WITH WALL
WALL CALF RAISES
SUMO SQUATZ CALF RAISES WITH WALL
LYING BUTTERFLY STRETCH
SUMO SQUAT
CALF RAISE WITH SPLAYED FOOT
CALF RAISE WITH PIGEON-ROED
WALL RESISTANCE SINGLE LEG CALF RAISE RIGHT
WALL RESISTANCE SINGLE LEG CALF RAISE LEFY