Jal Neti should be done with luke warm water in winter and fresh water in summer. There is a special kind of lota (utensil) with a long
nozzle meant for this kriya. Fill it with water, mixed with a little salt. Sit on the feet. Insert the nozzle into the nostril through which breath flows freely. Now raise the knee on the same side of the nostril and keep the elbow on the knee. Place the lota
on the palm, keeping the other knee parallel to
the earth. Place the elbow of the second arm on the knee .
9Apps 4.9
