If you are doing Kegel exercises on a regular basis, then you can significantly strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and intestinal incontinence and improve your sexual health. Before you begin to practice the exercises regularly, you must learn to do them properly. If you are not sure, contact your doctor. Like any exercise, start slowly and gradually increase your stamina over time.
Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems. Here is an application that explains how to properly do Kegel exercises. Step by step
If you are doing Kegel exercises on a regular basis, then you can significantly strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and intestinal incontinence and improve your sexual health. Before you begin to practice the exercises regularly, you must learn to do them properly. If you are not sure, contact your doctor. Like any exercise, start slowly and gradually increase your stamina over time.
Kegel exercises help strengthen the muscles that many factors can be weakened such as pregnancy, childbirth, surgery, aging and being overweight.
This app will teach you how to do Kegel exercises, which can help prevent pelvic floor problems, including urinary and faecal incontinence, and improve your sex life.
How to do Kegel exercises
This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion
9Apps 4.9
