La Celulitis

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Cellulite.
Exercises to eliminate cellulite legs are characterized by low impact aerobics and long lasting, which are those in which the body burns more fat.
A good way to remove the orange peel legs is walking an hour every day at a rapid pace, this will help you burn fat and stimulate the circulation of the legs cellulite removed.
An effective workout for cellulite on legs should include both aerobic exercise and toning. Any tight training suits your requirements, if you have little cellulite and sagging much, do more toning exercises. If you think conversely, findeth to aerobic exercise.
Recommended exercises:
• Swimming.
• Spinning.
• Bicycle.
Treatment for cellulite on legs:
The best treatment to eliminate cellulite on the legs is mainly based on food. Then we will give three simple but very useful tips to improve your eating habits:
• Reduce the maximum salt intake. Replace common salt sea salt.
• Drink plenty of water during the day at least two liters a day and tries to drink it between meals.
• Eat slowly and chew well every bite. Eating slowly is extremely important because when chewing, mouth secretes an enzyme that helps dissolve food.