Kung-Fu is a traditional sport that is beneficial to health. Kung-Fu martial arts can shape health both physically and mentally because it encourages us to harmonize our thoughts with the techniques we do.
In learning Kung Fu, high discipline and dedication is needed. We are not only trained to move, but also to appreciate every movement. Posture or structural position is an important point in learning Kung Fu. Movements and styles in kungfu vary, ranging from foot position, weight distribution, and body leveling. Everything is something that must be pursued in learning this martial art.
The shape and posture are not free, but are arranged according to the composition. With a good composition, the movement will feel more flexible. The form of posture in each movement must be taken seriously and correctly. I studied a number of compositions in the Kungfu movement until finally I wondered.
Was this composition designed from the start? What do you want to achieve from this composition? Is the composition of the movement intended to achieve movement stability or just movement alignment?
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