Osteochondrosis is a condition, in which growing salt deposits in your joints compress nerves causing painful sensations and preventing you from moving freely. If you ever heard that crunching noise in your joints when you turn your head, bend down, sit down, or squat, if you feel pain when moving, then you should consider osteochondrosis treatment. Physiotherapy plays an extremely important role in this kind of treatment. Solving the issues caused by osteochondrosis, remedial gymnastics helps removing the excess of salts in joints and spinal discs and significantly lessens the level of pain.
It is recommended that you do physiotherapy exercises daily. Of course, when you feel pain while exercising, you may want to get a break of stop exercising altogether. But still doctors and physiotherapists advise against it. As soon as in a few days you will notice some positive change. It means that deferral salts in your joints are wearing away.
One of the most common types of this condition is cervical osteochondrosis – it may start to show as early as after age of 20. More often than not it’s followed by severe headaches that don’t go away after taking painkillers. Physical exercise and therapeutic gymnastics can help with tacking the cause of the condition. Don’t start with active exercises straight away – start small, with some sparing moves and exercises, increasing your physical load gradually. Don’t disregard doing stretching exercises – they will prepare your joints and your spine for active work.
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