Whole Food, Plant-Based Diet Beginners

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A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.The use of the phrase has changed over time, and examples can be found of the phrase "plant-based diet" being used to refer to vegan diets, which contain no food from animal sources, to vegetarian diets which include eggs and dairy but no meat, and to diets with varying amounts of animal-based foods, such as semi-vegetarian diets which contain small amounts of meat.
As of the early 2000s, it was estimated that four billion people live primarily on a plant-based diet, some because of limits caused by shortages of cropland, freshwater, and energy resources.
More Feature;
# What is the Whole-Foods, Plant-Based Die
# It Can help you lose weight and improve your health
# It Benefits a Number of health condition
# Adopting a Whole-Food, Plant-Based Diet is good for the planet
# Foods to Eat and Avoid
# Whole-Food, Plant-Based Diet Meal Plan 7 day
# Goal tracker
# BMI Calculator
# Apps Info
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