Y For Yoga-The Yoga App

هذا الوصف ل Y For Yoga-The Yoga App

Y For Yoga the Best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
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Y For Yoga included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
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1.Padmsana
2. Bhujangasana
3. Bajrasana
4. Bharadavajanasana
5. Chakrasana
6. Gomukhasana
7. 8.Halasana
8. Mayurasana
9. Padhastasana
10. Sarvangasana
11. Savasana
12. Sirsasana
13. Ustrasana
14. janu Sirsasana
15. pawanmuktasana
16. trikonasana
17. vrikshssana