Physical exercise for pregnant women should be correct. Only in this case the woman and her baby will feel good. The ideal sport in this case is yoga.
Advantages of yoga:
- Exercises in yoga do not require activity. A pregnant woman will not tire.
- Regular exercise will strengthen the muscles of the whole body, so it will be easier for a woman to bear a child.
- You will learn to control your breathing. These skills will help you during childbirth.
- Hormones of stress will decrease.
- Yoga helps to think positively.
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