뇌건강-기억력 테스트, Brain Health-Memory Test

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우리의 뇌는 건강한가? 이검사는 단기 기억력 검사를 통해 우리의 뇌는 건강한지 또는 문제가 없는지를 파악하여 치료 또는 기억력을 증진하는 방법을 찾는데 그 목적이 있다.
[검사 방법]
50개의 그림이 화면에 순차적으로 나타날 때, 이미 한번 나왔던 그림일 경우 그림을 터치하면된다.
- 그림은 {자연, 동물}중 선택할 수 있고 그림이 나타나는 속도도 선택 가능하다.
[결과]
- 정확도 90% 이상, 반응 속도 0.9초 이하이면 매우 우수한 기억력의 소유자이고
- 정확도 65%이면 단기 기억력에 문제가 있는 것으로 파악된다.
[기억력 감퇴 원인 및 증진 팁]
1. 고혈압은 알츠하이머 병과 혈관성 치매의 주요 위험 요소로 고 콜레스테롤 및 심장병의 병력은 또한 기억력 장애 및 치매의 위험을 증가시킨다.
또한 신체 활동을 유지하면 노화에 따른 뇌의 변화 (예 : 피질 희석)를 최소화 할 수 있다. 신체 활동은 좋은 심혈관 건강을 지원하고 신경 영양 인자 BDNF를 자극하여 뇌가 새로운 신경 연결을 성장시키는 데 도움이된다.
2. 여러 가지 뇌진탕 (사소한 "경미한"뇌진탕)의 병력은 신경 퇴행성 장애의 위험을 증가시킬 수 있다.
3. 다이어트 및 음식 선택은 기억 건강에 영향을 미친다.
:대부분의 경우 튀긴 음식과 패스트 푸드를 피하고 생선, 닭고기, 곡물, 과일 및 채소 섭취 권장함
4. 두뇌의 세포는 특히 새로운 것을 배우고있을 때 항상 새로운 관계를 형성하고 있습니다. 사회적 및 정서적 지원은 스트레스를 받을 때에도 뇌 건강에 긍정적 인 영향을 줄 수 있다. 주변 세계에 대해 궁금해하고 새로운 기술을 습득하도록 도전하라. 당신에게 좋은 소셜 네트워크를 만든다
5. 숙면할 수 있는 조건을 만든다.
Is our brain healthy? The purpose of this test is to find a way to improve treatment or memory by grasping whether our brain is healthy or without problems through a short-term memory test.
[Method of this Test]
When 50 pictures appear sequentially on the screen, you can touch the picture if it has already appeared once.
- You can select a type of image {nature, animals}, and the speed at which the picture appears is also selectable.
[result]
-If the accuracy is more than 90% and the response speed is 0.9 seconds or less, he is a very good memory holder.
-If the accuracy is 65%, it seems that there is a problem with short-term memory.
[Cause of memory decline and tips for promoting]
1. Hypertension is a major risk factor for Alzheimer's disease and vascular dementia, and a history of high cholesterol and heart disease also increases the risk of memory impairment and dementia.
In addition, maintaining physical activity can minimize brain changes (eg, cortex dilution) due to aging. Physical activity supports good cardiovascular health and stimulates the neurotrophic factor BDNF to help the brain grow new nerve connections.
2. A history of various concussions (minor "minor" concussions) can increase the risk of neurodegenerative disorders.
3. Diet and food choices affect memory health.
: In most cases, avoid fried and fast food and recommend eating fish, chicken, grains, fruits and vegetables.
4. Cells in the brain are always forming new relationships, especially when learning new things. Social and emotional support can have a positive impact on brain health even under stress. Curious about the world around you and challenge them to acquire new skills. Makes a good social network for you
5. Create a condition for a good night's sleep.
Is our brain healthy? The purpose of this test is to find a way to improve treatment or memory by grasping whether our brain is healthy or without problems through a short-term memory test.
[method of inspection]
When 50 pictures appear sequentially on the screen, you can touch the picture if it has already appeared once.
-The picture can be selected from {nature, animals}, and the speed at which the picture appears is also selectable.
[result]
-If the accuracy is more than 90% and the response speed is 0.9 seconds or less, he is a very good memory holder.
-If the accuracy is 65%, it seems that there is a problem with short-term memory.
[Cause of memory decline and tips for promoting]
1. Hypertension is a major risk factor for Alzheimer's disease and vascular dementia, and a history of high cholesterol and heart disease also increases the risk of memory impairment and dementia.
In addition, maintaining physical activity can minimize brain changes (eg, cortex dilution) due to aging. Physical activity supports good cardiovascular health and stimulates the neurotrophic factor BDNF to help the brain grow new nerve connections.
2. A history of various concussions (minor "minor" concussions) can increase the risk of neurodegenerative disorders.
3. Diet and food choices affect memory health.
: In most cases, avoid fried and fast food and recommend eating fish, chicken, grains, fruits and vegetables.
4. Cells in the brain are always forming new relationships, especially when learning new things. Social and emotional support can have a positive impact on brain health even under stress. Curious about the world around you and challenge them to acquire new skills. Makes a good social network for you
5. Create a condition for a good night's sleep.
Is our brain healthy? The purpose of this test is to find a way to improve treatment or memory by grasping whether our brain is healthy or without problems through a short-term memory test.
[Method of this Test]
When 50 pictures appear sequentially on the screen, you can touch the picture if it has already appeared once.
-You can select a type of image {nature, animals}, and the speed at which the picture appears is also selectable.
[result]
-If the accuracy is more than 90% and the response speed is 0.9 seconds or less, he is a very good memory holder.
-If the accuracy is 65%, it seems that there is a problem with short-term memory.
[Cause of memory decline and tips for promoting]
1.Hypertension is a major risk factor for Alzheimer's disease and vascular dementia, and a history of high cholesterol and heart disease also increases the risk of memory impairment and dementia.
In addition, maintaining physical activity can minimize brain changes (eg, cortex dilution) due to aging. Physical activity supports good cardiovascular health and stimulates the neurotrophic factor BDNF to help the brain grow new nerve connections.
2. A history of various concussions (minor "minor" concussions) can increase the risk of neurodegenerative disorders.
3. Diet and food choices affect memory health.
: In most cases, avoid fried and fast food and recommend eating fish, chicken, grains, fruits and vegetables.
4.Cells in the brain are always forming new relationships, especially when learning new things. Social and emotional support can have a positive impact on brain health even under stress. Curious about the world around you and challenge them to acquire new skills. Makes a good social network for you
5. Create a condition for a good night's sleep.