HARDFOX Tabata Protocol is a Tabata training timer. Tabata is the king of HIIT (High Intensive Interval Training). It's based on highly intensive, short series intermingled with short breaks. The key to it's magic lies in the intensity- it's absolutely crucial to perform the maximum of repetitions you can with each round. The training improves both aerobic (cardiovascular) and anaerobic (muscle) capabilities. More importantly, it uplifts your metabolism, and burns more calories in 4 minutes than you would burn in an hour long traditional training. Nothing comes for free though- its extremely tough. Be warned- if you are a beginner DO NOT TRY THIS ROUTINE. Check out our other apps to find a less intensive training to get you started. If you consider yourself advanced though, you should totally give it a try. You can perform nearly any exercise with this timer. There is only one limitation- pick an exercise utilizing your own body weight. Additional weights will makes the training insanely hard. Also remember, that most of the experts recommend to use Tabata no more than 2-3 times a month. Good luck!
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