डिप्रेस्शन से बचने के 99 उपाय

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Talk to help demands, daily exercise,
Create writer again from Wake, negative people,
Do the job review, take vacations regularly,
Nindbr lie Listen lightweight music,
Think not about old things, not himself from the people,
Very profitable cinnamon, spice of happiness, medicine turmeric every pain,
By oysters eat the seeds, depression undermines yogurt, capacity,
Refined sugar in the diet, artificial sweet, intake of processed foods,
Alcohol, hydrogenated oils, high sodium,
Keep a distance from caffeine, the relief of stress,
Brain function, lemon and honey healthy,
Lemon and turmeric, rich in magnesium, iron deficiency,
Lack of vitamin D, vitamin B group, levels of folate,
Amino lack of Aesids, production of antibodies,
Make friends, blog and journal type, leave the job,
Do not blame others, face the worst case scenario,
Consulting psychologist, spiritual awareness, to live for today,
Levels of neurotransmitters, learn to recognize the signs,
Create a support group, the practice of imaginations,
Therapist to help handle your stress, natural environment,
Drugs of abuse Close, meet families,
Keep hands warm, plant trail, take a deep breath,
Keep smiling to help people, laugh,
Increasing physical activity, associated with the five elements,
Be emotional security, depression take because, balanced diet,
Write to lose weight, feelings, avoid being away from the world,
Focus on your satisfaction to date with yourself,
Make small goals, consumed daily basil,
Omega-3 fatty acids, chamomile, St. John's Wort, St. John's wort,
Lavender Oil, the morning sun, spend time with friends,
Stay away from social activism, negative thoughts,
Books best friends, to dance,
Keep pets in the house, to join sports clubs,
To charity, keep busy, keep cool,
Avoid Identify your interests, dark,
Creative hobbies is also important to the whole, fun,
Changes in hormones, wander on sightseeing,
Identify might overcome fear, stress, remove the resolution,
Stop loss of energy, allow yourself,
Stop multitasking, use of social media,
Opposing views, favorite scent Sunge, a new,
To overcome depression Desert