الآراء
Daily Stretches to Improve Flexibility and Mobility | 13 min
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
The Mobility Project - Quick App Demo
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
Ep. 1- 30 Minute SIDE STRETCHES with @nikkibaksh #stretchingexercises #innerthighs #stretchingtips