الآراء
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)